Bulgur, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77760 | - | Water | |
| 18580 | - | Carbohydrate | |
| 4500 | - | Fiber, total dietary | |
| 3080 | - | Protein | |
| 340 | - | ASH, TOTAL | |
| 240 | - | Total lipid (fat) | |
| 100 | - | Sugars, total | |
| 98 | 👍 | Fatty acids, total polyunsaturated | |
| 83.4 | 👍 | Betaine | |
| 68 | - | Potassium, K | |
| 42 | - | Fatty acids, total saturated | |
| 40 | - | Phosphorus, P | |
| 32 | 👎 | Magnesium, Mg | |
| 31 | - | Fatty acids, total monounsaturated | |
| 10 | 👎 | Calcium, Ca | |
| 6.9 | 👍 | Choline, total | |
| 5 | - | Sodium, Na | |
| 1 | 👎 | Niacin | |
| 0.96 | 👎 | Iron, Fe | |
| 0.609 | - | Manganese, Mn | |
| 0.57 | 👍 | Zinc, Zn | |
| 0.344 | 👍 | Pantothenic acid | |
| 0.083 | 👍 | Vitamin B-6 | |
| 0.075 | - | Copper, Cu | |
| 0.057 | 👍 | Thiamin | |
| 0.054 | - | Lutein + zeaxanthin | |
| 0.028 | 👍 | Riboflavin | |
| 0.018 | 👍 | Folic acid | |
| 0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.001 | - | Carotene, beta | |
| 0.0006 | 👎 | Selenium, Se | |
| 0.0005 | - | Vitamin K (phylloquinone) |