Buckwheat flour, whole-groat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70590 | 🏆 | - | Carbohydrate |
| 12620 | - | Protein | |
| 11150 | - | Water | |
| 10000 | - | Fiber, total dietary | |
| 3100 | - | Total lipid (fat) | |
| 2600 | - | Sugars, total | |
| 2540 | - | ASH, TOTAL | |
| 1700 | - | Sucrose | |
| 949 | - | Fatty acids, total monounsaturated | |
| 949 | 👍 | Fatty acids, total polyunsaturated | |
| 677 | - | Fatty acids, total saturated | |
| 577 | - | Potassium, K | |
| 337 | - | Phosphorus, P | |
| 251 | 👍 | Magnesium, Mg | |
| 54.2 | 👍 | Choline, total | |
| 41 | 👍 | Calcium, Ca | |
| 11 | - | Sodium, Na | |
| 7.14 | - | Tocopherol, gamma | |
| 6.15 | 👍 | Niacin | |
| 4.06 | 👎 | Iron, Fe | |
| 3.12 | 👍 | Zinc, Zn | |
| 2.03 | - | Manganese, Mn | |
| 0.582 | 👍 | Vitamin B-6 | |
| 0.515 | - | Copper, Cu | |
| 0.45 | - | Tocopherol, delta | |
| 0.44 | - | Pantothenic acid | |
| 0.417 | 👎 | Thiamin | |
| 0.32 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.22 | - | Lutein + zeaxanthin | |
| 0.19 | 👍 | Riboflavin | |
| 0.054 | 👍 | Folic acid | |
| 0.007 | - | Vitamin K (phylloquinone) | |
| 0.0057 | 👍 | Selenium, Se |