Brussels sprouts, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87070 | - | Water | |
| 3780 | - | Protein | |
| 880 | - | ASH, TOTAL | |
| 410 | - | Total lipid (fat) | |
| 370 | - | Potassium, K | |
| 74.1 | 👍 | Vitamin C | |
| 62 | - | Phosphorus, P | |
| 26 | 👍 | Calcium, Ca | |
| 20 | 👍 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 0.93 | 👎 | Iron, Fe | |
| 0.638 | 👍 | Niacin | |
| 0.37 | 👎 | Carotene, beta | |
| 0.311 | - | Manganese, Mn | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.285 | - | Pantothenic acid | |
| 0.202 | 👍 | Vitamin B-6 | |
| 0.123 | 👍 | Folic acid | |
| 0.122 | 👍 | Riboflavin | |
| 0.105 | 👎 | Thiamin | |
| 0.033 | - | Copper, Cu |