Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90720 | - | Water | |
| 5350 | - | Carbohydrate | |
| 3100 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 1470 | - | Sugars, total | |
| 710 | - | ASH, TOTAL | |
| 142 | - | Potassium, K | |
| 120 | - | Total lipid (fat) | |
| 55 | 👍 | Fatty acids, total polyunsaturated | |
| 49 | - | Phosphorus, P | |
| 40.1 | 👎 | Vitamin C | |
| 33 | 👎 | Calcium, Ca | |
| 18 | - | Fatty acids, total saturated | |
| 16.2 | 👍 | Choline, total | |
| 13 | 👎 | Magnesium, Mg | |
| 11 | - | Sodium, Na | |
| 8 | - | Fatty acids, total monounsaturated | |
| 1.32 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.095 | - | Lutein + zeaxanthin | |
| 0.61 | 👎 | Iron, Fe | |
| 0.597 | - | Carotene, beta | |
| 0.458 | 👎 | Niacin | |
| 0.28 | 👍 | Zinc, Zn | |
| 0.274 | 👍 | Pantothenic acid | |
| 0.223 | - | Manganese, Mn | |
| 0.13 | 👍 | Vitamin B-6 | |
| 0.0881 | - | Vitamin K (phylloquinone) | |
| 0.081 | 👍 | Riboflavin | |
| 0.056 | 👍 | Folic acid | |
| 0.055 | 👍 | Thiamin | |
| 0.034 | - | Copper, Cu | |
| 0.019 | - | Carotene, alpha | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.0007 | 👎 | Selenium, Se |