Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71540 | - | Water | |
| 19650 | - | Carbohydrate | |
| 7600 | - | Protein | |
| 5400 | - | Fiber, total dietary | |
| 1820 | - | Sugars, total | |
| 810 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 268 | - | Potassium, K | |
| 164 | 👍 | Fatty acids, total polyunsaturated | |
| 125 | - | Phosphorus, P | |
| 79 | - | Fatty acids, total monounsaturated | |
| 66 | - | Fatty acids, total saturated | |
| 43 | 👍 | Magnesium, Mg | |
| 36 | 👍 | Calcium, Ca | |
| 30.6 | 👍 | Choline, total | |
| 5 | - | Sodium, Na | |
| 1.5 | 👎 | Iron, Fe | |
| 1.01 | 👍 | Zinc, Zn | |
| 0.711 | 👍 | Niacin | |
| 0.421 | - | Manganese, Mn | |
| 0.3 | 👍 | Vitamin C | |
| 0.259 | - | Copper, Cu | |
| 0.157 | - | Pantothenic acid | |
| 0.104 | 👍 | Folic acid | |
| 0.097 | 👎 | Thiamin | |
| 0.089 | 👍 | Riboflavin | |
| 0.072 | 👍 | Vitamin B-6 | |
| 0.02 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.009 | 👎 | Carotene, beta | |
| 0.0029 | - | Vitamin K (phylloquinone) | |
| 0.0026 | 👍 | Selenium, Se |