Breadfruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70650 | - | Water | |
| 27120 | - | Carbohydrate | |
| 11000 | - | Sugars, total | |
| 4900 | - | Fiber, total dietary | |
| 1070 | - | Protein | |
| 930 | - | ASH, TOTAL | |
| 490 | - | Potassium, K | |
| 230 | - | Total lipid (fat) | |
| 66 | 👍 | Fatty acids, total polyunsaturated | |
| 65 | - | Leucine | |
| 64 | - | Isoleucine | |
| 52 | - | Threonine | |
| 48 | - | Fatty acids, total saturated | |
| 47 | - | Valine | |
| 37 | - | Lysine | |
| 34 | - | Fatty acids, total monounsaturated | |
| 30 | - | Phosphorus, P | |
| 29 | 👎 | Vitamin C | |
| 26 | - | Phenylalanine | |
| 25 | 👎 | Magnesium, Mg | |
| 19 | - | Tyrosine | |
| 17 | 👎 | Calcium, Ca | |
| 10 | 👎 | Methionine | |
| 9.8 | 👍 | Choline, total | |
| 9 | 👍 | Cystine | |
| 2 | - | Sodium, Na | |
| 0.9 | 👎 | Niacin | |
| 0.54 | 👎 | Iron, Fe | |
| 0.12 | 👍 | Zinc, Zn | |
| 0.11 | 👍 | Thiamin | |
| 0.1 | 👍 | Vitamin B-6 | |
| 0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.084 | - | Copper, Cu | |
| 0.06 | - | Manganese, Mn | |
| 0.03 | 👍 | Riboflavin | |
| 0.022 | - | Lutein + zeaxanthin | |
| 0.014 | 👍 | Folic acid | |
| 0.0006 | 👎 | Selenium, Se | |
| 0.0005 | - | Vitamin K (phylloquinone) |