Bread, reduced-calorie, white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44300 | - | Carbohydrate | |
| 42900 | - | Water | |
| 9700 | - | Fiber, total dietary | |
| 8700 | - | Protein | |
| 4760 | - | Sugars, total | |
| 2500 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 1077 | - | Fatty acids, total monounsaturated | |
| 559 | 👍 | Fatty acids, total polyunsaturated | |
| 549 | - | Fatty acids, total saturated | |
| 479 | - | Sodium, Na | |
| 121 | - | Phosphorus, P | |
| 94 | 👍 | Calcium, Ca | |
| 76 | - | Potassium, K | |
| 23 | 👍 | Magnesium, Mg | |
| 14.6 | 👍 | Choline, total | |
| 3.641 | 👍 | Niacin | |
| 3.19 | 👎 | Iron, Fe | |
| 1.34 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Vitamin C | |
| 0.462 | - | Pantothenic acid | |
| 0.41 | 👎 | Thiamin | |
| 0.33 | - | Copper, Cu | |
| 0.289 | 👍 | Riboflavin | |
| 0.19 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.095 | 👍 | Folic acid | |
| 0.061 | 👍 | Folic acid | |
| 0.042 | 👍 | Vitamin B-6 | |
| 0.034 | 👍 | Folic acid | |
| 0.032 | - | Lutein + zeaxanthin | |
| 0.0217 | 👍 | Selenium, Se | |
| 0.001 | 👎 | Carotene, beta | |
| 0.0006 | - | Vitamin K (phylloquinone) | |
| 0.00028000000000000003 | 👍 | Vitamin B-12 |