Bread, pita, white, enriched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55700 | 🏆 | - | Carbohydrate |
| 32100 | - | Water | |
| 9100 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 1900 | - | ASH, TOTAL | |
| 1300 | - | Sugars, total | |
| 1200 | - | Total lipid (fat) | |
| 536 | - | Sodium, Na | |
| 535 | 👍 | Fatty acids, total polyunsaturated | |
| 166 | - | Fatty acids, total saturated | |
| 120 | - | Potassium, K | |
| 105 | - | Fatty acids, total monounsaturated | |
| 97 | - | Phosphorus, P | |
| 86 | 👍 | Calcium, Ca | |
| 26 | 👍 | Magnesium, Mg | |
| 14.6 | 👍 | Choline, total | |
| 4.632 | 👍 | Niacin | |
| 2.62 | 👎 | Iron, Fe | |
| 0.84 | 👍 | Zinc, Zn | |
| 0.599 | 👎 | Thiamin | |
| 0.481 | - | Manganese, Mn | |
| 0.397 | - | Pantothenic acid | |
| 0.327 | 👍 | Riboflavin | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.168 | - | Copper, Cu | |
| 0.107 | 👍 | Folic acid | |
| 0.083 | 👍 | Folic acid | |
| 0.053 | - | Lutein + zeaxanthin | |
| 0.034 | 👍 | Vitamin B-6 | |
| 0.027100000000000003 | 👍 | Selenium, Se | |
| 0.024 | 👍 | Folic acid | |
| 0.0002 | - | Vitamin K (phylloquinone) |