Bread, french or vienna, whole wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49100 | - | Carbohydrate | |
| 39810 | - | Water | |
| 8330 | - | Protein | |
| 4200 | - | Fiber, total dietary | |
| 1040 | - | Total lipid (fat) | |
| 576 | 👍 | Fatty acids, total polyunsaturated | |
| 375 | - | Sodium, Na | |
| 180 | - | Fatty acids, total monounsaturated | |
| 163 | - | Potassium, K | |
| 159 | - | Phosphorus, P | |
| 52 | 👍 | Magnesium, Mg | |
| 42 | 👍 | Calcium, Ca | |
| 10.4 | 👍 | Choline, total | |
| 3.902 | 👍 | Niacin | |
| 1.16 | 👍 | Zinc, Zn | |
| 0.75 | 👎 | Iron, Fe | |
| 0.522 | 👎 | Thiamin | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.252 | 👍 | Riboflavin | |
| 0.188 | - | Copper, Cu | |
| 0.16 | 👍 | Vitamin B-6 | |
| 0.097 | - | Lutein + zeaxanthin | |
| 0.096 | 👍 | Folic acid | |
| 0.05 | 👍 | Folic acid | |
| 0.046 | 👍 | Folic acid | |
| 0.0314 | 👍 | Selenium, Se | |
| 0.002 | 👎 | Carotene, beta | |
| 0.0007 | - | Vitamin K (phylloquinone) |