Bread, egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47800 | - | Carbohydrate | |
| 34700 | - | Water | |
| 9500 | - | Protein | |
| 6000 | - | Total lipid (fat) | |
| 2302 | - | Fatty acids, total monounsaturated | |
| 2300 | - | Fiber, total dietary | |
| 1780 | - | Sugars, total | |
| 1593 | - | Fatty acids, total saturated | |
| 1106 | 👍 | Fatty acids, total polyunsaturated | |
| 380 | - | Sodium, Na | |
| 115 | - | Potassium, K | |
| 106 | - | Phosphorus, P | |
| 93 | 👍 | Calcium, Ca | |
| 84.3 | 👍 | Choline, total | |
| 51 | - | Cholesterol | |
| 19 | 👍 | Magnesium, Mg | |
| 4.848 | 👍 | Niacin | |
| 3.04 | 👎 | Iron, Fe | |
| 0.79 | 👍 | Zinc, Zn | |
| 0.438 | 👎 | Thiamin | |
| 0.436 | 👍 | Riboflavin | |
| 0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.162 | - | Copper, Cu | |
| 0.105 | 👍 | Folic acid | |
| 0.07 | 👍 | Folic acid | |
| 0.064 | 👍 | Vitamin B-6 | |
| 0.063 | - | Retinol | |
| 0.045 | - | Lutein + zeaxanthin | |
| 0.035 | 👍 | Folic acid | |
| 0.030100000000000002 | 👍 | Selenium, Se | |
| 0.0009 | - | Vitamin K (phylloquinone) | |
| 0.0004 | 👎 | Vitamin D | |
| 0.0001 | 👍 | Vitamin B-12 |