Bread, cinnamon
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44380 | - | Carbohydrate | |
| 41930 | - | Water | |
| 14110 | - | Sugars, total | |
| 7050 | - | Protein | |
| 5290 | - | Total lipid (fat) | |
| 3527 | 👍 | Fatty acids, total polyunsaturated | |
| 3500 | - | Fiber, total dietary | |
| 388 | - | Sodium, Na | |
| 74 | - | Potassium, K | |
| 71 | 👍 | Calcium, Ca | |
| 57 | - | Phosphorus, P | |
| 11 | 👍 | Magnesium, Mg | |
| 2.822 | 👍 | Niacin | |
| 2.7 | 👍 | Choline, total | |
| 2.54 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.317 | 👎 | Thiamin | |
| 0.12 | 👍 | Riboflavin | |
| 0.064 | - | Copper, Cu | |
| 0.056 | 👍 | Folic acid | |
| 0.036 | 👍 | Folic acid | |
| 0.027 | 👍 | Vitamin B-6 | |
| 0.026 | - | Lutein + zeaxanthin | |
| 0.021 | 👍 | Folic acid | |
| 0.0123 | 👍 | Selenium, Se | |
| 0.0095 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👎 | Carotene, beta | |
| 0.002 | - | Cryptoxanthin, beta | |
| 5E-05 | 👍 | Vitamin B-12 |