Bread, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44830 | - | Carbohydrate | |
| 21130 | - | Water | |
| 20830 | - | Total lipid (fat) | |
| 10420 | - | Protein | |
| 9203 | 👍 | Fatty acids, total polyunsaturated | |
| 6250 | - | Fatty acids, total saturated | |
| 6250 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 4339 | - | Fatty acids, total monounsaturated | |
| 2100 | - | Fiber, total dietary | |
| 2080 | - | Sugars, total | |
| 750 | - | Sodium, Na | |
| 120 | - | Phosphorus, P | |
| 90 | 👍 | Calcium, Ca | |
| 84 | - | Potassium, K | |
| 17 | 👍 | Magnesium, Mg | |
| 10 | - | Cholesterol | |
| 8.5 | 👍 | Choline, total | |
| 3.279 | 👍 | Niacin | |
| 2.49 | 👎 | Iron, Fe | |
| 1.49 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.96 | 👍 | Zinc, Zn | |
| 0.433 | 👎 | Thiamin | |
| 0.303 | 👍 | Riboflavin | |
| 0.107 | 👍 | Folic acid | |
| 0.086 | - | Copper, Cu | |
| 0.075 | 👍 | Folic acid | |
| 0.048 | 👍 | Vitamin B-6 | |
| 0.045 | - | Lutein + zeaxanthin | |
| 0.0324 | - | Vitamin K (phylloquinone) | |
| 0.032 | 👍 | Folic acid | |
| 0.023 | - | Retinol | |
| 0.0198 | 👍 | Selenium, Se | |
| 0.009 | 👎 | Carotene, beta | |
| 0.001 | - | Carotene, alpha | |
| 0.00023999999999999998 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |