Garlic, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 530 | Potassium, K | ||
| 130 | Phosphorus, P | ||
| 87.04333 | Polyphenols, total | ||
| 21.4625 | Significant | Lariciresinol | |
| 20 | Magnesium, Mg | ||
| 15.12 | Pinoresinol | ||
| 11 | Calcium, Ca | ||
| 9 | Sodium, Na | ||
| 1.72111 | Secoisolariciresinol | ||
| 0.00276 | Matairesinol |