Beverages, nutritional shake mix, high protein, powder
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53570 | - | Protein | |
| 20380 | - | Carbohydrate | |
| 10710 | - | Total lipid (fat) | |
| 8300 | - | Water | |
| 7268 | 👍 | Fatty acids, total polyunsaturated | |
| 3570 | - | Sugars, total | |
| 2907 | - | Fatty acids, total monounsaturated | |
| 1429 | 🏆 | - | Phosphorus, P |
| 1214 | - | Sodium, Na | |
| 1000 | - | Potassium, K | |
| 714 | 👍 | Calcium, Ca | |
| 500 | 🏆 | 👍 | Magnesium, Mg |
| 179.7 | 👍 | Choline, total | |
| 75 | 👍 | Vitamin C | |
| 25 | 👍 | Niacin | |
| 22.5 | 👎 | Iron, Fe | |
| 18.75 | 🏆 | 👍 | Zinc, Zn |
| 16.88 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.5 | 🏆 | - | Copper, Cu |
| 2.5 | 👍 | Vitamin B-6 | |
| 2.143 | 👎 | Thiamin | |
| 2.125 | 👍 | Riboflavin | |
| 1.875 | - | Retinol | |
| 0.571 | 🏆 | 👍 | Folic acid |
| 0.125 | - | Vitamin K (phylloquinone) | |
| 0.0875 | 👍 | Selenium, Se | |
| 0.0125 | 👎 | Vitamin D | |
| 0.00643 | 👍 | Vitamin B-12 |