Beet greens, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91020 | - | Water | |
| 4330 | - | Carbohydrate | |
| 3700 | - | Fiber, total dietary | |
| 2330 | - | ASH, TOTAL | |
| 2200 | - | Protein | |
| 762 | - | Potassium, K | |
| 500 | - | Sugars, total | |
| 226 | - | Sodium, Na | |
| 130 | - | Total lipid (fat) | |
| 117 | 👍 | Calcium, Ca | |
| 70 | 👍 | Magnesium, Mg | |
| 61.12167 | - | Polyphenols, total | |
| 46 | 👍 | Fatty acids, total polyunsaturated | |
| 41 | - | Phosphorus, P | |
| 30 | 👍 | Vitamin C | |
| 26 | - | Fatty acids, total monounsaturated | |
| 20 | - | Fatty acids, total saturated | |
| 3.794 | 👎 | Carotene, beta | |
| 2.57 | 👎 | Iron, Fe | |
| 1.503 | - | Lutein + zeaxanthin | |
| 1.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👍 | Choline, total | |
| 0.4 | 👍 | Niacin | |
| 0.4 | - | Vitamin K (phylloquinone) | |
| 0.38 | 👍 | Zinc, Zn | |
| 0.22 | 👍 | Riboflavin | |
| 0.191 | - | Copper, Cu | |
| 0.106 | 👍 | Vitamin B-6 | |
| 0.1 | 👎 | Thiamin | |
| 0.015 | 👍 | Folic acid | |
| 0.003 | - | Carotene, alpha | |
| 0.0009 | 👍 | Selenium, Se |