Walnut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1574.81818 | Polyphenols, total | ||
196.865 | Significant | Valoneic acid dilactone | |
140.5 | Ellagic acid | ||
65.21429 | Significant | Myricetin | |
22.1 | 04-06 mers | ||
20 | Polymers (>10 mers) | ||
7.2 | 03 mers | ||
5.6 | 02 mers | ||
5.4 | 07-10 mers | ||
0.1225 | Secoisolariciresinol | ||
0.0072 | Lariciresinol | ||
0.0038 | Matairesinol | ||
0.0002 | Pinoresinol |