Beverage, instant breakfast powder, chocolate, not reconstituted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66200 | 🏆 | - | Carbohydrate |
| 65800 | - | Sugars, total | |
| 19900 | - | Protein | |
| 7400 | - | Water | |
| 1400 | - | Total lipid (fat) | |
| 947 | - | Potassium, K | |
| 560 | - | Fatty acids, total saturated | |
| 427 | - | Phosphorus, P | |
| 400 | - | Fiber, total dietary | |
| 385 | - | Sodium, Na | |
| 314 | - | Fatty acids, total monounsaturated | |
| 290 | - | Theobromine | |
| 285 | 👍 | Calcium, Ca | |
| 278 | 👍 | Fatty acids, total polyunsaturated | |
| 228 | 👍 | Magnesium, Mg | |
| 148.4 | 👍 | Choline, total | |
| 76.9 | 👍 | Vitamin C | |
| 25 | 👍 | Caffeine | |
| 14.24 | 👍 | Niacin | |
| 12.82 | 👎 | Iron, Fe | |
| 12 | - | Cholesterol | |
| 9.37 | 👍 | Vitamin E (alpha-tocopherol) | |
| 8.55 | 👍 | Zinc, Zn | |
| 1.425 | - | Copper, Cu | |
| 1.14 | 👍 | Vitamin B-6 | |
| 0.85 | 👎 | Thiamin | |
| 0.625 | - | Retinol | |
| 0.285 | 👍 | Folic acid | |
| 0.2 | 👍 | Riboflavin | |
| 0.09 | - | Vitamin K (phylloquinone) | |
| 0.0121 | 👍 | Selenium, Se | |
| 0.00171 | 👍 | Vitamin B-12 | |
| 0.001 | 👍 | Vitamin B-12 |