Beets, canned, no salt added, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91620 | - | Water | |
| 6570 | - | Carbohydrate | |
| 5380 | - | Sugars, total | |
| 1200 | - | Fiber, total dietary | |
| 940 | - | ASH, TOTAL | |
| 800 | - | Protein | |
| 142 | - | Potassium, K | |
| 70 | - | Total lipid (fat) | |
| 25 | 👍 | Fatty acids, total polyunsaturated | |
| 21 | - | Sodium, Na | |
| 16 | 👎 | Magnesium, Mg | |
| 16 | - | Phosphorus, P | |
| 13 | 👎 | Calcium, Ca | |
| 13 | - | Fatty acids, total monounsaturated | |
| 11 | - | Fatty acids, total saturated | |
| 6.9 | 👍 | Choline, total | |
| 2.8 | 👎 | Vitamin C | |
| 0.63 | 👎 | Iron, Fe | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.151 | 👎 | Niacin | |
| 0.097 | - | Copper, Cu | |
| 0.055 | 👍 | Vitamin B-6 | |
| 0.038 | 👍 | Riboflavin | |
| 0.03 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.029 | 👍 | Folic acid | |
| 0.013 | - | Carotene, beta | |
| 0.01 | 👍 | Thiamin | |
| 0.0005 | 👎 | Selenium, Se | |
| 0.0001 | - | Vitamin K (phylloquinone) |