Beets, canned, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90960 | - | Water | |
| 7210 | - | Carbohydrate | |
| 5510 | - | Sugars, total | |
| 2070 | - | Fiber, total dietary | |
| 1800 | - | Fiber, total dietary | |
| 910 | - | Protein | |
| 780 | - | ASH, TOTAL | |
| 255.5 | 👎 | Betaine | |
| 194 | - | Sodium, Na | |
| 148 | - | Potassium, K | |
| 140 | - | Total lipid (fat) | |
| 49 | 👍 | Fatty acids, total polyunsaturated | |
| 27 | - | Fatty acids, total monounsaturated | |
| 22 | - | Fatty acids, total saturated | |
| 17 | 👍 | Magnesium, Mg | |
| 17 | - | Phosphorus, P | |
| 15 | 👍 | Calcium, Ca | |
| 7.5 | 👍 | Choline, total | |
| 7 | 👍 | Vitamin C | |
| 4.1 | 👍 | Vitamin C | |
| 1.82 | 👎 | Iron, Fe | |
| 0.287 | - | Manganese, Mn | |
| 0.21 | 👍 | Zinc, Zn | |
| 0.157 | 👍 | Niacin | |
| 0.059 | - | Copper, Cu | |
| 0.057 | 👍 | Vitamin B-6 | |
| 0.04 | 👍 | Riboflavin | |
| 0.03 | 👍 | Folic acid | |
| 0.03 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0263 | - | Fluoride, F | |
| 0.015 | 👎 | Carotene, beta | |
| 0.01 | 👎 | Thiamin | |
| 0.0005 | 👍 | Selenium, Se | |
| 0.0002 | - | Vitamin K (phylloquinone) |