Beef, variety meats and by-products, tripe, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81650			Water
11710			Protein
4050			Total lipid (fat)
1604			Fatty acids, total monounsaturated
1477			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1357			Fatty acids, total saturated
681			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600			ASH, TOTAL
480			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
208			Fatty acids, total polyunsaturated
200			Fatty acids, total trans
157			Cholesterol
137			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
91			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81			Calcium, Ca
74			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68			Sodium, Na
66			Phosphorus, P
57			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42			Potassium, K
27			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			Magnesium, Mg
15			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.71			Zinc, Zn
0.66			Iron, Fe
0.461			Niacin
0.14			Vitamin E (alpha-tocopherol)
0.103			Manganese, Mn
0.097			Pantothenic acid
0.025			Riboflavin
0.02			Tocopherol, gamma
0.02			Tocotrienol, alpha
0.011800000000000001			Selenium, Se
0.003			Folic acid
0.0007199999999999999			Vitamin B-12