Beef, variety meats and by-products, brain, cooked, simmered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74860 | - | Water | |
| 11670 | - | Protein | |
| 10530 | - | Total lipid (fat) | |
| 3100 | 🏆 | - | Cholesterol |
| 2394 | - | Fatty acids, total saturated | |
| 1882 | - | Fatty acids, total monounsaturated | |
| 1632 | 👍 | Fatty acids, total polyunsaturated | |
| 1480 | - | Carbohydrate | |
| 1460 | - | ASH, TOTAL | |
| 510 | - | Fatty acids, total trans | |
| 490.9 | 🏆 | 👍 | Choline, total |
| 335 | - | Phosphorus, P | |
| 244 | - | Potassium, K | |
| 108 | - | Sodium, Na | |
| 12 | 👎 | Magnesium, Mg | |
| 10.5 | 👎 | Vitamin C | |
| 9 | 👎 | Calcium, Ca | |
| 3.62 | 👎 | Niacin | |
| 2.3 | 👎 | Iron, Fe | |
| 1.67 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.21 | 👍 | Pantothenic acid | |
| 1.09 | 👍 | Zinc, Zn | |
| 0.23 | - | Copper, Cu | |
| 0.217 | 👍 | Riboflavin | |
| 0.143 | 👍 | Vitamin B-6 | |
| 0.07 | - | Carotene, beta | |
| 0.069 | 👍 | Thiamin | |
| 0.06 | - | Tocopherol, gamma | |
| 0.028 | - | Manganese, Mn | |
| 0.0218 | 👎 | Selenium, Se | |
| 0.0101 | 👎 | Vitamin B-12 | |
| 0.005 | 👍 | Folic acid | |
| 0.0001 | - | Vitamin K (phylloquinone) |