Yogourt, plain, sweetened (2-3.9% M.F)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82470	-	Water
7820	-	Sugars, total
4580	-	Protein
3160	-	Sucrose
3130	👍	Lactose
2590	-	Total lipid (fat)
1703	-	FATTY ACIDS, SATURATED, TOTAL
925	👍	Glutamic acid
900	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840	-	ASH, TOTAL
690	-	Fatty acids, total monounsaturated
600	👍	Galactose
572	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
438	-	Leucine
434	👍	Proline
405	-	Lysine
356	-	Aspartic acid
333	-	Threonine
319	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
287	-	Isoleucine
266	-	Serine
260	-	Phenylalanine
254	-	Valine
210	-	Tyrosine
192	👍	Glycine
177	👍	Arginine
159	-	Alanine
142	-	Potassium, K
128	👎	Calcium, Ca
117	-	Histidine
115	👎	Methionine
109	-	Phosphorus, P
92	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
86	👎	Fructose
75	👎	Glucose (dextrose)
72	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
70	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
59	-	Sodium, Na
57	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
44	👎	Tryptophan
41	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
33	👍	Cystine
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12	-	Cholesterol
11	👎	Magnesium, Mg
0.46	👍	Zinc, Zn
0.173	👍	Riboflavin
0.13	👎	Iron, Fe
0.01	-	Copper, Cu
0.005	👍	Folic acid
0.0035	👎	Selenium, Se
0.003	-	Manganese, Mn
0.000339	👎	Vitamin B-12