Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80320		-	Water
8080		-	Total lipid (fat)
4250		-	Protein
3500		-	Sugars, total
2900		👍	Lactose
2735		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1701		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
977		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
921		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
820		-	ASH, TOTAL
700		👎	Galactose
279		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
216		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
174		-	Potassium, K
157		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
141		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
132		👍	Calcium, Ca
124		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
102	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
96		-	Phosphorus, P
86		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39		-	Sodium, Na
33		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31		-	Cholesterol
11		👍	Magnesium, Mg
0.6		👍	Zinc, Zn
0.29		👎	Iron, Fe
0.184		👍	Riboflavin
0.029		-	Manganese, Mn
0.016		-	Copper, Cu
0.004		👍	Folic acid
0.00376		👍	Selenium, Se