Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73350	-	Water
20390	-	Protein
5730	-	Total lipid (fat)
2340	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1385	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250	-	ASH, TOTAL
850	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
346	-	Potassium, K
297	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
268	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
211	-	Phosphorus, P
189	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
187	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
152	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87	-	Sodium, Na
78.7	👍	Choline, total
77	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
71	-	Cholesterol
57	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16.1	👎	Betaine
12	👍	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.9	👍	Zinc, Zn
4.15	👍	Niacin
2.51	👎	Iron, Fe
1.01	-	Pantothenic acid
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.392	👍	Vitamin B-6
0.28	👍	Riboflavin
0.2	👍	Vitamin E (alpha-tocopherol)
0.11	👎	Thiamin
0.099	-	Copper, Cu
0.0238	👍	Selenium, Se
0.011	-	Manganese, Mn
0.00442	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)