Veal, kidney, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67670		-	Water
26320		-	Protein
5660		-	Total lipid (fat)
1450		-	ASH, TOTAL
1070		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
940		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
791	🏆	-	Cholesterol
630		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
550		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
372		-	Phosphorus, P
320	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
159		-	Potassium, K
110		-	Sodium, Na
110		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29		👎	Calcium, Ca
24		👎	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		👎	Vitamin C
4.63		👎	Niacin
4.25		👍	Zinc, Zn
3.04		👎	Iron, Fe
1.99		👍	Riboflavin
0.86		👍	Pantothenic acid
0.36		-	Copper, Cu
0.201		-	Retinol
0.19		👍	Thiamin
0.18		👍	Vitamin B-6
0.127		-	Manganese, Mn
0.1		👎	Selenium, Se
0.036899999999999995		👎	Vitamin B-12
0.021		👍	Folic acid