Veal, grain-fed, shoulder, whole, lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62485	-	Water
30277	-	Protein
6353	-	Total lipid (fat)
2086	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1359	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1189	-	ASH, TOTAL
1167	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355	-	Potassium, K
336	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
220	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
186	-	Phosphorus, P
167	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86.4	-	Cholesterol
74.67	-	Sodium, Na
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
37	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23.5	👎	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.17	👎	Calcium, Ca
7.29	👍	Zinc, Zn
4.3	👎	Niacin
2.62	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.32	👍	Riboflavin
0.17	-	Copper, Cu
0.08	👍	Thiamin
0.00363	👎	Vitamin B-12