Turkey, tom, breast, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63794		-	Water
30982		-	Protein
6138	🏆	👍	Glutamic acid
4719		-	Total lipid (fat)
3458	🏆	-	Aspartic acid
2714		-	Lysine
2526		-	Leucine
2019.0000000000002		👍	Arginine
1819		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1774		-	ASH, TOTAL
1737		👍	Glycine
1708		-	Threonine
1681		-	Isoleucine
1640		-	Alanine
1529		-	Valine
1410		-	Phenylalanine
1366		-	Serine
1303		👍	Proline
1210		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1185		-	Tyrosine
1131		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1022		-	Histidine
813		👎	Methionine
422		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
376		👎	Tryptophan
327.594		-	Potassium, K
252		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
232.529		-	Phosphorus, P
228		👍	Cystine
80.008		-	Cholesterol
66		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
53		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
52.615		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.363		👎	Magnesium, Mg
16		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
13		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10.899		👎	Niacin
10		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.599		👎	Calcium, Ca
5.0384		👍	Vitamin D
5		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.111		👍	Zinc, Zn
0.335		👎	Iron, Fe
0.254		👍	Vitamin B-6
0.036		-	Copper, Cu
0.009		-	Manganese, Mn
0.004587		👎	Selenium, Se
0.001018		👎	Vitamin B-12
0.000188		👍	Vitamin D