Turkey, hen, wing, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59051 - Water
29653 - Protein
10545 - Total lipid (fat)
5012 🏆 👍 Glutamic acid
4424 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2887 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2601 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2400 - Aspartic acid
2354 👍 Glycine
2161 - Lysine
2071 - Leucine
1891 👍 Arginine
1610 👍 Proline
1500 - Alanine
1281 - Isoleucine
1279 - Threonine
1254 - Valine
1191 - ASH, TOTAL
1164 - Phenylalanine
1137 - Serine
967 - Tyrosine
841 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
777 - Histidine
753 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
676 👎 Methionine
328 👎 Tryptophan
278.276 - Potassium, K
222 👍 Cystine
185 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
183.806 - Phosphorus, P
117.378 - Cholesterol
117 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71.454 - Sodium, Na
49 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
48 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
15 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13.096 👎 Magnesium, Mg
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11.182 👎 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.057 👎 Niacin
4.341600000000001 👍 Vitamin D
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.159 👍 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.52 👎 Iron, Fe
0.189 👍 Vitamin B-6
0.039 - Copper, Cu
0.008 - Manganese, Mn
0.0037839999999999996 👎 Selenium, Se
0.001631 👎 Vitamin B-12
0.000162 👍 Vitamin D

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