Turkey, hen, wing, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70595 - Water
20181 - Protein
9993 - Total lipid (fat)
3407 👍 Glutamic acid
3339 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2168 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2035.0000000000002 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1656 - Aspartic acid
1656 - Lysine
1516 - Leucine
1323 👍 Glycine
1234 👍 Arginine
1031 - ASH, TOTAL
1002.9999999999999 - Alanine
979 - Isoleucine
899 👍 Proline
899 - Threonine
887 - Valine
846 - Phenylalanine
772 - Serine
696 - Tyrosine
629 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
583 - Histidine
566 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
473 👎 Methionine
211 👎 Tryptophan
204.77 - Potassium, K
174 👍 Cystine
151.635 - Phosphorus, P
142 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
88 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78.497 - Cholesterol
55.102 - Sodium, Na
51 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
38 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
33 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
25 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16.416 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.071 👎 Calcium, Ca
7 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.799 👎 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.752 👍 Vitamin D
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.453 👍 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.365 👍 Vitamin B-6
0.303 👎 Iron, Fe
0.035 - Copper, Cu
0.008272999999999999 👎 Selenium, Se
0.007 - Manganese, Mn
0.000958 👎 Vitamin B-12
0.00014000000000000001 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.