Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61040		-	Water
27590		-	Protein
11070		-	Total lipid (fat)
4294		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2480		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1612		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110		-	ASH, TOTAL
506		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
454		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379		-	Potassium, K
332		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
286		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
269		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
217		-	Phosphorus, P
134		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102.8		👍	Choline, total
95		-	Cholesterol
95		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
85		-	Sodium, Na
68		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		👍	Magnesium, Mg
19.5		👎	Betaine
14		👍	Calcium, Ca
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.48	🏆	👍	Zinc, Zn
4.268		👍	Niacin
3.04		👎	Iron, Fe
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.005		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.397		👍	Vitamin B-6
0.305		👍	Riboflavin
0.13		👍	Vitamin E (alpha-tocopherol)
0.123		-	Copper, Cu
0.089		👎	Thiamin
0.030699999999999998		👍	Selenium, Se
0.015		-	Manganese, Mn
0.00504		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)