Turkey, broiler, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76093 - Water
21584 - Protein
4093 👍 Glutamic acid
2155 - Total lipid (fat)
2109 - Aspartic acid
2012 - Lysine
1682 - Leucine
1380 👍 Arginine
1228 - ASH, TOTAL
1100 - Alanine
1098 - Isoleucine
1055 - Threonine
1032 👍 Glycine
1000.9999999999999 - Valine
929 - Phenylalanine
920 - Serine
884 - Tyrosine
824 👍 Proline
680 - Histidine
572 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
564 👎 Methionine
457 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
322.398 - Potassium, K
277 👎 Tryptophan
215 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
209.058 - Phosphorus, P
175 👍 Cystine
71 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
70.378 - Cholesterol
54.546 - Sodium, Na
29 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
26 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.382 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8.423 👎 Niacin
8 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.899 👎 Calcium, Ca
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.5024 👍 Vitamin D
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.373 👍 Zinc, Zn
1 👍 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.441 👎 Iron, Fe
0.428 👍 Vitamin B-6
0.159 👍 Riboflavin
0.045 - Copper, Cu
0.044 👍 Thiamin
0.012978 👎 Selenium, Se
0.01 - Manganese, Mn
0.001202 👎 Vitamin B-12
0.00016800000000000002 👍 Vitamin D

Sources, terms of use and Acknowledgements
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