Highbush blueberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
223.4139		-	Polyphenols, total
164.37343		👍	Anthocyanins, total
129		-	Polymers (>10 mers)
128.639	🏆	👍	5-Caffeoylquinic acid
20.498	🏆	-	Delphinidin 3-O-galactoside
19.6		-	04-06 mers
17.234		-	Malvidin 3-O-galactoside
14.5		-	07-10 mers
13.976	🏆	-	Delphinidin 3-O-arabinoside
13.418	🏆	-	Malvidin 3-O-arabinoside
12.73	🏆	-	Petunidin 3-O-galactoside
12.21	🏆	-	Myricetin 3-O-arabinoside
11.178		-	Malvidin 3-O-glucoside
8.99		-	Quercetin 3-O-galactoside
8.528	🏆	-	Petunidin 3-O-arabinoside
8.08		-	Delphinidin 3-O-glucoside
7.81621		-	Quercetin
7.2		👍	02 mers
7.09	🏆	-	Quercetin 3-O-arabinoside
6.088	🏆	-	Petunidin 3-O-glucoside
5.66	🏆	-	Quercetin 3-O-acetyl-rhamnoside
5.406		-	Cyanidin 3-O-galactoside
5.4		👎	03 mers
3.39087		-	Caffeic acid
3.362		-	Gallic acid
3.34435		-	p-Coumaric acid
3.2875		-	Malvidin 3-O-(6''-acetyl-glucoside)
2.67241		-	Myricetin
2.645		-	Malvidin 3-O-(6''-acetyl-galactoside)
2.39		-	Delphinidin 3-O-(6''-acetyl-glucoside)
2.1795		-	Ellagic acid
2.158		-	Cyanidin 3-O-arabinoside
2.0387		-	Ferulic acid
1.595	🏆	-	Quercetin 3-O-xyloside
1.49333		-	Quercetin 3-O-glucoside
1.47828		-	Kaempferol
1.368		-	Cyanidin 3-O-glucoside
1.3475		-	Petunidin 3-O-(6''-acetyl-glucoside)
1.11		👎	(-)-Epicatechin
1.035	🏆	-	Myricetin 3-O-rhamnoside
0.95		-	Cyanidin 3-O-(6''-acetyl-glucoside)
0.95		-	p-Coumaric acid 4-O-glucoside
0.904		-	Peonidin
0.75		-	5-Feruloylquinic acid
0.715		-	Delphinidin 3-O-(6''-acetyl-galactoside)
0.62		👍	Kaempferol 3-O-glucoside
0.6		-	3-Caffeoylquinic acid
0.55		👍	2-Hydroxybenzoic acid
0.55		-	Ferulic acid 4-O-glucoside
0.5	🏆	-	Gallic acid 4-O-glucoside
0.4	🏆	-	Protocatechuic acid 4-O-glucoside
0.39		-	Peonidin
0.35		-	4-Caffeoylquinic acid
0.35		-	5-p-Coumaroylquinic acid
0.3	🏆	👍	Caffeic acid 4-O-glucoside
0.29333		-	Peonidin
0.204		-	Peonidin 3-O-glucoside
0.1		-	Cyanidin 3-O-(6''-acetyl-galactoside)
0.065		-	Petunidin 3-O-(6''-acetyl-galactoside)
0.035		-	Peonidin