Turkey, all classes, light meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75284 - Water
23121 - Protein
4325 👍 Glutamic acid
2263 - Aspartic acid
2033.9999999999998 - Lysine
1791 - Leucine
1391 👍 Arginine
1372 - ASH, TOTAL
1348 - Total lipid (fat)
1189 - Alanine
1176 - Threonine
1166 - Isoleucine
1098 👍 Glycine
1075 - Valine
961 - Serine
959 - Phenylalanine
862 - Tyrosine
846 👍 Proline
771 - Histidine
583 👎 Methionine
381 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
332.717 - Potassium, K
297 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
286 👎 Tryptophan
271 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
218.079 - Phosphorus, P
182 👍 Cystine
145 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
58.835 - Cholesterol
52 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
48.669 - Sodium, Na
23 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
23 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
18.708 👎 Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.221 👎 Niacin
10 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5.376 👎 Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.5644000000000005 👍 Vitamin D
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 👍 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.948 👍 Zinc, Zn
0.558 👍 Vitamin B-6
0.295 👎 Iron, Fe
0.031 - Copper, Cu
0.009273 👎 Selenium, Se
0.008 - Manganese, Mn
0.000798 👎 Vitamin B-12
0.000133 👍 Vitamin D

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