Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60410		-	Water
31480		-	Protein
7780		-	Total lipid (fat)
2707		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1470		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400		-	ASH, TOTAL
877		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
359		-	Potassium, K
298		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
234		-	Phosphorus, P
233		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
159		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101.2		👍	Choline, total
98		-	Cholesterol
80		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
61		-	Sodium, Na
39		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25		👍	Magnesium, Mg
16		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13		👍	Calcium, Ca
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.8		👎	Betaine
9.44	🏆	👍	Zinc, Zn
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.716		👍	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.6		👎	Iron, Fe
3.35		👎	Vitamin D
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.82		-	Pantothenic acid
0.543		👍	Vitamin B-6
0.275		👍	Riboflavin
0.131		-	Copper, Cu
0.11		👍	Vitamin E (alpha-tocopherol)
0.08		👎	Thiamin
0.0381		👍	Selenium, Se
0.015		-	Manganese, Mn
0.0033900000000000002		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👎	Vitamin D