Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63430 | Water | ||
| 20610 | Protein | ||
| 15490 | Total lipid (fat) | ||
| 900 | ASH, TOTAL | ||
| 313 | Potassium, K | ||
| 186 | Phosphorus, P | ||
| 52 | Sodium, Na | ||
| 24 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 6.077 | Niacin | ||
| 3.53 | Zinc, Zn | ||
| 1.47 | Iron, Fe | ||
| 0.562 | Vitamin B-6 | ||
| 0.1 | Riboflavin | ||
| 0.069 | Copper, Cu | ||
| 0.064 | Thiamin | ||
| 0.0228 | Selenium, Se | ||
| 0.011 | Manganese, Mn | ||
| 0.0015 | Vitamin K (phylloquinone) | ||
| 0.00106 | Vitamin B-12 |