Swamp cabbage (skunk cabbage, water convulvolus), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92470 | - | Water | |
| 2600 | - | Protein | |
| 650 | - | Aspartic acid | |
| 312 | - | Potassium, K | |
| 252 | 👍 | Glutamic acid | |
| 200 | - | Total lipid (fat) | |
| 148 | 👍 | Arginine | |
| 146 | - | Leucine | |
| 140 | - | Threonine | |
| 135 | - | Valine | |
| 127 | - | Phenylalanine | |
| 122 | - | Serine | |
| 109 | - | Alanine | |
| 109 | - | Lysine | |
| 104 | - | Isoleucine | |
| 99 | 👍 | Glycine | |
| 88 | 👍 | Proline | |
| 80 | - | Tyrosine | |
| 77 | 👎 | Calcium, Ca | |
| 71 | 👎 | Magnesium, Mg | |
| 55 | 👎 | Vitamin C | |
| 47 | - | Histidine | |
| 44 | 👎 | Methionine | |
| 39 | - | Phosphorus, P | |
| 28 | 👍 | Cystine | |
| 1.67 | 👎 | Iron, Fe | |
| 0.9 | 👎 | Niacin | |
| 0.315 | - | Retinol | |
| 0.1 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin |