Soup, vegetable with beef (and barley), canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86460	-	Water
2730	-	Protein
1700	-	Fiber, total dietary
1330	-	ASH, TOTAL
1090	-	Total lipid (fat)
411	-	FATTY ACIDS, SATURATED, TOTAL
389	-	Fatty acids, total monounsaturated
388	-	Sodium, Na
370	👎	Glucose (dextrose)
340	👎	Fructose
322	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
269	-	Potassium, K
239	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
230	-	Sucrose
197	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
154	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
121	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
55	-	Phosphorus, P
27	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	👍	Magnesium, Mg
12	👍	Calcium, Ca
11	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.28	-	Cholesterol
1.132	👍	Niacin
0.56	👍	Zinc, Zn
0.489	-	Carotene, alpha
0.47	👎	Iron, Fe
0.364	👍	Lycopene
0.094	-	Manganese, Mn
0.092	-	Lutein + zeaxanthin
0.05	-	Copper, Cu
0.047	👍	Vitamin B-6
0.029	👍	Riboflavin
0.023	👎	Thiamin
0.009	👍	Folic acid
0.002	👍	Folic acid
0.0013	👍	Selenium, Se
7.199999999999999E-05	👍	Vitamin B-12