Soup, tomato, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86660	-	Water
3180	👎	Fructose
2380	👎	Glucose (dextrose)
1410	-	Total lipid (fat)
870	-	Protein
800	-	Fiber, total dietary
770	-	ASH, TOTAL
656	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
568	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
357	-	FATTY ACIDS, SATURATED, TOTAL
296	-	Fatty acids, total monounsaturated
273	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
239	-	Sodium, Na
206	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130	👍	Lactose
120	-	Potassium, K
73	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
72	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14	-	Phosphorus, P
9	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👎	Calcium, Ca
7	👎	Magnesium, Mg
7	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.72	-	Cholesterol
0.365	👎	Niacin
0.29	👎	Iron, Fe
0.22	👍	Zinc, Zn
0.073	-	Manganese, Mn
0.037	-	Copper, Cu
0.02	👍	Vitamin B-6
0.008	👍	Riboflavin
0.006	👍	Folic acid
0.0007	👎	Selenium, Se