Soup, tomato, dehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10810 | 🏆 | - | ASH, TOTAL |
| 8630 | - | Protein | |
| 8350 | - | Total lipid (fat) | |
| 3920 | - | Water | |
| 3319 | - | Sodium, Na | |
| 3000 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1910 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1360 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1039 | - | Potassium, K | |
| 820 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 270 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 270 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 234 | - | Phosphorus, P | |
| 190 | 👎 | Calcium, Ca | |
| 140 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 51 | 👎 | Magnesium, Mg | |
| 16.2 | 👎 | Vitamin C | |
| 3 | - | Cholesterol | |
| 2.752 | 👎 | Niacin | |
| 1.49 | 👎 | Iron, Fe | |
| 0.74 | 👍 | Zinc, Zn | |
| 0.343 | 👍 | Vitamin B-6 | |
| 0.325 | - | Copper, Cu | |
| 0.217 | 👍 | Thiamin | |
| 0.166 | 👍 | Riboflavin | |
| 0.024 | 👍 | Folic acid |