Soup, cream, chicken, canned, condensed, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85170 - Water
2950 - Total lipid (fat)
2240 - Protein
1500 - ASH, TOTAL
1300 - Fiber, total dietary
1136 - Fatty acids, total monounsaturated
1010.9999999999999 - FATTY ACIDS, SATURATED, TOTAL
972 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
712 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610 👍 Lactose
586 - FATTY ACIDS, POLYUNSATURATED, TOTAL
563 - Sodium, Na
516 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
187 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
136 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
130 - Maltose
61 - Potassium, K
60 👎 Glucose (dextrose)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 - Phosphorus, P
50 - Sucrose
40 👎 Fructose
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 👎 Calcium, Ca
15 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 👎 Magnesium, Mg
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.43 - Cholesterol
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.742 👎 Niacin
0.53 👎 Iron, Fe
0.28 👍 Zinc, Zn
0.058 - Manganese, Mn
0.054 👍 Riboflavin
0.032 👍 Thiamin
0.025 - Copper, Cu
0.014 👍 Vitamin B-6
0.012 👍 Folic acid
0.0023 👎 Selenium, Se
0.001 👍 Folic acid
2.7E-05 👎 Vitamin B-12

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