Soup, cheddar cheese, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78910 - Water
8850 - Carbohydrate
6580 - Total lipid (fat)
3690 - Protein
2531 - FATTY ACIDS, SATURATED, TOTAL
2085 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1970 - ASH, TOTAL
1735 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1481 - Fatty acids, total monounsaturated
1395 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1316 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
900 - Fiber, total dietary
618 - Sodium, Na
540 👍 Lactose
488 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
343 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 👍 Galactose
170 - Maltose
99 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
94 👎 Calcium, Ca
80 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
79 - Phosphorus, P
78 - Potassium, K
60 - Sucrose
54 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 👎 Fructose
35 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
10.48 - Cholesterol
8 👎 Magnesium, Mg
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.62 👎 Iron, Fe
0.61 👍 Zinc, Zn
0.37 👎 Niacin
0.096 👍 Riboflavin
0.064 - Manganese, Mn
0.038 - Copper, Cu
0.03 👍 Thiamin
0.015 👍 Vitamin B-6
0.012 👍 Folic acid
0.0039 👎 Selenium, Se
5.6E-05 👎 Vitamin B-12

Sources, terms of use and Acknowledgements
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