Snacks, pork skins, barbecue

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57900		-	Protein
31800	🏆	-	Total lipid (fat)
13780		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7000		-	ASH, TOTAL
6960		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3410		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2667		-	Sodium, Na
2100		-	Water
990		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
400		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
220		-	Phosphorus, P
180		-	Potassium, K
115		-	Cholesterol
70		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
43		👍	Calcium, Ca
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
20		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.355		👍	Niacin
1.5		👍	Vitamin C
1.04		👎	Iron, Fe
0.71		👍	Zinc, Zn
0.432		👍	Riboflavin
0.43		-	Pantothenic acid
0.35		-	Copper, Cu
0.156		👍	Vitamin B-6
0.084		👎	Thiamin
0.074		-	Manganese, Mn
0.031		👍	Folic acid
0.00013000000000000002		👍	Vitamin B-12