Seaweed, dulse (laver, nori), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85030 | - | Water | |
| 3770 | - | ASH, TOTAL | |
| 651 | - | Alanine | |
| 567 | - | Aspartic acid | |
| 547 | 👍 | Glutamic acid | |
| 501 | - | Leucine | |
| 402 | - | Valine | |
| 363 | 👍 | Glycine | |
| 356 | - | Potassium, K | |
| 299 | - | Serine | |
| 285 | 👍 | Arginine | |
| 273 | - | Phenylalanine | |
| 259 | - | Isoleucine | |
| 254 | - | Tyrosine | |
| 251 | 👍 | Proline | |
| 232 | - | Threonine | |
| 222 | - | Lysine | |
| 145 | 👎 | Methionine | |
| 140 | - | Histidine | |
| 100 | 👍 | Cystine | |
| 70 | 👎 | Calcium, Ca | |
| 58 | - | Phosphorus, P | |
| 48 | - | Sodium, Na | |
| 43 | 👎 | Tryptophan | |
| 39 | 👎 | Vitamin C | |
| 0.446 | 👍 | Riboflavin | |
| 0.264 | - | Copper, Cu | |
| 0.098 | 👍 | Thiamin |