Sausage, Merguez, lamb, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57490 - Water
17420 - Protein
13920 - Total lipid (fat)
6242 - FATTY ACIDS, SATURATED, TOTAL
5510 - Fatty acids, total monounsaturated
4768 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3214 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2610 - ASH, TOTAL
2354 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1980 - Sugars, total
1556 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1180 👎 Glucose (dextrose)
1072 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
775 - Sodium, Na
427 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 - Maltose
392 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
323 - Potassium, K
279 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160 👎 Fructose
152 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
149 - Phosphorus, P
130 - Sucrose
125 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
122 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 👍 Lactose
78 👍 Calcium, Ca
57 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56.72 - Cholesterol
56 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
56 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
45 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
44 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
29 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 👍 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.29 👍 Niacin
1.04 👍 Zinc, Zn
0.87 👎 Iron, Fe
0.389 👎 Thiamin
0.176 👍 Vitamin B-6
0.143 👍 Riboflavin
0.076 - Manganese, Mn
0.073 - Copper, Cu
0.01461 👍 Selenium, Se
0.00103 👍 Vitamin B-12

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