Roll, dinner, plain (also brown and serve), commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
28440	-	Water
10860	-	Protein
6470	-	Total lipid (fat)
5550	-	Sugars, total
3510	👍	Glutamic acid
2285	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2180	-	ASH, TOTAL
2000	-	Fiber, total dietary
1833	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1213	👍	Proline
785	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
729	-	Leucine
546	-	Serine
537	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
506	-	Phenylalanine
450	-	Aspartic acid
401	-	Valine
386	👍	Glycine
378	👍	Arginine
343	-	Alanine
337	-	Isoleucine
290	-	Tyrosine
286	-	Threonine
233	-	Lysine
227	👍	Cystine
222	-	Histidine
178	👎	Calcium, Ca
145	👎	Methionine
139	-	Potassium, K
122	-	Phosphorus, P
81	👎	Tryptophan
27	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26	👎	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.367	👎	Niacin
3.72	👎	Iron, Fe
0.99	👍	Zinc, Zn
0.582	-	Manganese, Mn
0.526	👍	Thiamin
0.452	👍	Pantothenic acid
0.374	👍	Riboflavin
0.28	👎	Vitamin E (alpha-tocopherol)
0.135	-	Copper, Cu
0.101	👍	Folic acid
0.097	👍	Vitamin B-6
0.03	👍	Folic acid
0.0268	👎	Selenium, Se
0.0106	-	Vitamin K (phylloquinone)