Potato, mashed, flakes without milk, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
8340	-	Protein
6580	-	Water
3500	-	ASH, TOTAL
3360	-	Sugars, total
1098	-	Potassium, K
410	-	Total lipid (fat)
156	-	Phosphorus, P
104	-	Sodium, Na
93	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81	👎	Vitamin C
77	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
66	👎	Magnesium, Mg
27	👎	Calcium, Ca
27	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.264	👎	Niacin
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.079	👍	Pantothenic acid
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.21	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.988	👍	Thiamin
0.748	👍	Vitamin B-6
0.7	👍	Zinc, Zn
0.161	-	Copper, Cu
0.161	-	Manganese, Mn
0.11	👍	Riboflavin
0.046	👍	Folic acid
0.03	👎	Vitamin E (alpha-tocopherol)
0.0134	👎	Selenium, Se