Potato, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79340	-	Water
15440	-	Starch
2020	-	Protein
1505	-	Fiber, total dietary
1080	-	ASH, TOTAL
506	-	Aspartic acid
421	-	Potassium, K
347	👍	Glutamic acid
330	👎	Glucose (dextrose)
270	👎	Fructose
170	-	Sucrose
126	-	Lysine
124	-	Leucine
117	-	Valine
95	👍	Arginine
92	-	Phenylalanine
90	-	Serine
90	-	Total lipid (fat)
84	-	Isoleucine
77	-	Tyrosine
75	-	Threonine
74	👍	Proline
64	-	Alanine
62	👍	Glycine
57	-	Phosphorus, P
45	-	Histidine
33	👎	Methionine
32	👎	Tryptophan
32	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26	👍	Cystine
23	👎	Magnesium, Mg
18.85	👎	Vitamin C
16	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12	👎	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6	-	Sodium, Na
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.054	👎	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.78	👎	Iron, Fe
0.296	👍	Pantothenic acid
0.295	👍	Vitamin B-6
0.29	👍	Zinc, Zn
0.153	-	Manganese, Mn
0.108	-	Copper, Cu
0.08	👍	Thiamin
0.032	👍	Riboflavin
0.016	👍	Folic acid
0.01	👎	Vitamin E (alpha-tocopherol)
0.0003	👎	Selenium, Se