Potato, flesh and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79340	-	Water
15440	-	Starch
2020	-	Protein
1610	-	Fiber, total dietary
1080	-	ASH, TOTAL
421	-	Potassium, K
330	👎	Glucose (dextrose)
270	👎	Fructose
170	-	Sucrose
90	-	Total lipid (fat)
57	-	Phosphorus, P
30	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23	👎	Magnesium, Mg
19.7	👎	Vitamin C
16	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12	👎	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6	-	Sodium, Na
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.05	👎	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.78	👎	Iron, Fe
0.296	👍	Pantothenic acid
0.295	👍	Vitamin B-6
0.29	👍	Zinc, Zn
0.153	-	Manganese, Mn
0.108	-	Copper, Cu
0.08	👍	Thiamin
0.03	👍	Riboflavin
0.016	👍	Folic acid
0.01	👎	Vitamin E (alpha-tocopherol)
0.008	-	Lutein + zeaxanthin
0.00227	👎	Selenium, Se
0.001	-	Carotene, beta