Potato, boiled without skin, flesh, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77460 | Water | ||
| 1710 | Protein | ||
| 720 | ASH, TOTAL | ||
| 40 | Phosphorus, P | ||
| 20 | Magnesium, Mg | ||
| 8 | Calcium, Ca | ||
| 7.4 | Vitamin C | ||
| 1.31 | Niacin | ||
| 0.31 | Iron, Fe | ||
| 0.27 | Zinc, Zn | ||
| 0.26 | Vitamin B-6 | ||
| 0.16 | Copper, Cu | ||
| 0.14 | Manganese, Mn | ||
| 0.09 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.009 | Folic acid |