Potato, boiled without skin, flesh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77460 Water
1710 Protein
1400 Fiber, total dietary
720 ASH, TOTAL
40 Phosphorus, P
20 Magnesium, Mg
8 Calcium, Ca
7.4 Vitamin C
5 Sodium, Na
1.312 Niacin
0.31 Iron, Fe
0.27 Zinc, Zn
0.269 Vitamin B-6
0.167 Copper, Cu
0.14 Manganese, Mn
0.098 Thiamin
0.019 Riboflavin
0.009 Folic acid

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